Friday, January 11, 2013

Delish and Nutrish Recipes: Healthy Mushroom, Orzo & Swiss Chard Soup Recipe {Vegetarian}

Healthy Mushroom & Swiss Chard Soup Recipe {Vegetarian}


Healthy Mushroom, Orzo & Swiss Chard Soup Recipe {Vegetarian}





The recipe:
Heat 2 teaspoons olive oil in a large saucepan set over medium heat.
Add the onion and garlic, and cook, stirring occasionally, until onions are translucent, 4 to 5 minutes.
Add the remaining 1 teaspoon olive oil, mushrooms, pepper and sage. Cook, stirring occasionally, until the mushrooms are tender, about 5 minutes. Stir in the balsamic vinegar.

Healthy Mushroom & Swiss Chard Soup Recipe {Vegetarian}
Add the vegetable broth to the onions and mushrooms. Stir well. Bring the mixture to a boil over medium-high heat.
Add the orzo and cook until the orzo is almost al dente.
Healthy Mushroom & Swiss Chard Soup Recipe {Vegetarian}
Add the Swiss chard, cover the saucepan and cook for about 3 minutes, or until the Swiss chard is wilted. Serve it up!

Ingredients
  • 3 tsp olive oil, divided
  • 1/2 large sweet onion, diced
  • 1 clove garlic, minced
  • 12 oz. crimini (baby bella) mushrooms, sliced
  • 1/2 tsp freshly ground black pepper
  • 1 tbsp minced fresh sage
  • 1 tbsp balsamic vinegar
  • 7 cups vegetable broth
  • 2/3 cups whole wheat orzo
  • 4 cups chopped Swiss chard
  • Salt and pepper to taste
Instructions
  1. Heat 2 teaspoons olive oil in a large saucepan set over medium heat.
  2. Add the onion and garlic, and cook, stirring occasionally, until onions are translucent, 4 to 5 minutes.
  3. Add the remaining 1 teaspoon olive oil, mushrooms, pepper and sage. Cook, stirring occasionally, until the mushrooms are tender, about 5 minutes. Stir in the balsamic vinegar.
  4. Add the vegetable broth to the onions and mushrooms. Stir well. Bring the mixture to a boil over medium-high heat.
  5. Add the orzo and cook until the orzo is almost al dente.
  6. Add the Swiss chard, cover the saucepan and cook for about 3 minutes, or until the Swiss chard is wilted. Serve it up!


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