Early Spanish explorers called the coconut “monkey face” because of the three indentations on the harry nut.The
scientific name for them is Cocos nucifera, and the coconut provides a
nutritious source of meat, juice, milk and oil that has nourished
populations all over the world for generations. Many islands use the
coconut as a staple in their diets as it provides the majority of the
food eaten. The coconut has a long and respected history due to its
nutrients including fiber, vitamins and minerals. It provides many
healing benefits beyond that of any other dietary oil and is used in
traditional medicine in Asian and Pacific populations.
Where the coconut palm grows, people know its importance as a medicine and for thousands of years coconut products held a valuable place in natural medicine to treat a variety of health problems including: baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea, kidney stones, lice, malnutrition, nausea, skin infections, sore throat, swelling, toothache, ulcers, upset stomach, and wounds.
Where the coconut palm grows, people know its importance as a medicine and for thousands of years coconut products held a valuable place in natural medicine to treat a variety of health problems including: baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea, kidney stones, lice, malnutrition, nausea, skin infections, sore throat, swelling, toothache, ulcers, upset stomach, and wounds.
Coconut
Oil was once mistaken to be unhealthy because of its high fat content,
but recently the fat in coconut oil has been recognized as a unique and
different fat among all the fats to provide many health giving
properties. What makes coconut oil different from other oils? The
difference is in the molecule of the fats. All fats and oils are
composed of fatty acid molecules and most fats are composed of
long-chain fatty acids (about 98%). But coconut oil is different,
because the saturated fat in coconut oil is mostly medium-chain fatty
acids.
Healthy Fats and Your Weight MCT’s
(medium-chain triglycerides) have been shown in studies to suppress
appetite, and contain fewer calories than other forms of fats. Not only
that, but MCTs are not stored in fat deposits as much as other fats and
they have been shown to enhance thermogenesis (fat burning). Have you
ever heard of a fat that helps reduce fat storage? Ah, the amazing
coconut. A recent 14-day study on six healthy males allowed unlimited
access to one of three diets: a low MCT diet, a medium MCT diet, and a
high MCT diet. Results showed that the participants consumption was
significantly lower on the high MCT diet. Researchers noted that
substituting MCTs for other fats in a high-fat diet “can limit the
excess energy intakes and weight gain produced by high-fat, energy-dense
diets.” (1)
Excess
calories from any food you eat will be stored as fat, and some foods
store more easily than others. Coconut oil contains fats for weight loss
due to the fact that MCT’s have a chemical structure that is different
from other fats so they are immediately burned in the body and converted
into energy. For this reason, coconut oil is unlikely to contribute to
body fat stores. Try it today and replace other fats! It’s great for cooking, and even beauty, you can use it to moisturize dry skin, and hair.
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